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Spagbol
Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti.
per serve - Calories: 674kcal | Carbs: 55.91g | Prot: 49.22g | Fat: 28.61g
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Pizza
A healthier version of pizza - low calorie and high in fibre.
per serve - Calories: 333kcal | Carbs: 10.98g | Prot: 24.10g | Fat: 20.38g
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Vegan Spaghetti Carbonara
Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes!
per serve - Calories: 244kcal | Carbs: 26.29g | Prot: 9.84g | Fat: 13.11g
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Poorman's Pasta
Roast spaghetti squash with steak, courgettes and mushrooms.
per serve - Calories: 487kcal | Carbs: 9.33g | Prot: 24.86g | Fat: 39.28g
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Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g
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Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
per serve - Calories: 165kcal | Carbs: 11.94g | Prot: 10.13g | Fat: 8.65g
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